FOLATE – Folic Acid
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FOLATE – Folic Acid

Folate is the Natural source; Folic Acid is synthetic. Folate is an essential member of the vitamin B complex family that is naturally present in grains, green leafy vegetables, and liver. Folic acid and the L-methylfolate derivative are synthetic supplemental forms that have higher bioavailability (1). Folate is important for cell growth and division, and is…