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RHODIOLA

ByDr. Inge Wetzel

Rhodiola is considered to be an adaptogen as it increases the body’s reilience to the following stressors: Ballmann CG, Maze SB, Wells AC, et al. Effects of short-term Rhodiola rosea (golden root extract) supplementation on anaerobic exercise performance. J Sports Sci. 2019;37(9):998-1003. doi:10.1080/02640414.2018.1538028 Laboratory studies indicate that the mood-enhancing effect of rhodiola appears to be…

Brain Health

Brain Health

ByDr. Inge Wetzel

Cordyceps: Research has shown that increased oxygen uptake in the brain helps to increase blood flow to brain cells and fight mental fatigue. Cordyceps have been shown to improve many aspects of cognitive performance including learning capacity and memory. Lion’s Mane: Preclinical studies suggest that Lion’s mane may reduce inflammation and biological markers of Alzheimer’s…