RHODIOLA
Rhodiola is considered to be an adaptogen as it increases the body’s reilience to the following stressors: Ballmann CG, Maze SB, Wells AC, et al. Effects of short-term Rhodiola rosea (golden root extract) supplementation on anaerobic exercise performance. J Sports Sci. 2019;37(9):998-1003. doi:10.1080/02640414.2018.1538028 Laboratory studies indicate that the mood-enhancing effect of rhodiola appears to be…