Holy Basil

Holy Basil: In Ayurveda, holy basil is often employed as a nervine, adaptogen and is often used in formulations  with maca,and ashwagandha. It is a great support for people who have high stress levels and feel anxious.  Holy basil also supports immune health.The plant has been used to:

• Combat negative effects of stress
• Stabilize blood sugar levels
• Promote longevity

Studies show holy basil has a wide range of health-promoting properties. It’s an:

• Adaptogenic
• Anti-arthritic
• Anti-coagulant
• Anti-diabetic
• Anti-inflammatory
• Anti-pyretic (prevents fever)
• Antidiarrheal
• Antimicrobial (including antibacterial, antiviral, anti-fungal, and more)
• Antioxidant
• Antitussive (treats cough)
• Liver-, brain-. and heart-protectant

 

Modern Research

Modern science has gathered evidence supporting some of holy basil’s traditional uses.¹ In a 2017 review of clinical studies on holy basil, it was found to “provide favorable clinical effects” for:

• Immunity and infections
• Inflammation
• Metabolic disorders, including diabetes
• Neurocognitive disorders, including memory and mood disorders.
• Other chronic diseases

 

Special Precautions

Holy basil may pose risks in some situations.

• Pregnancy: Avoid holy basil if you’re trying to conceive. Preliminary animal studies show it may cause uterine contractions and impair fertility. Holy basil’s safety during pregnancy or breastfeeding isn’t established.⁸
• Blood clotting: Holy basil may slow blood clotting. Don’t take it for two weeks before or after surgery.

Contraindications