Kava kava  Is a Polynesian staple in their traditional medicine. It has numerous scientific studies show it effectively reduces both general and menopausal anxiety and improves restlessness and insomnia.

It is used throughout Germany for relieving nervous anxiety, stress, and restlessness and is commonly recommended as an alternative to drugs such as valium.

Kava kava appears to act on the limbic system of the brain, primarily associated with feelings, emotions, instincts, and drives. It has been shown in laboratory studies to be a powerful muscle relaxer.