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Vitamin B complex is composed of eight B vitamins: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid), B12 (cobalamin). Vitamin B complex may help prevent infections and help support or promote cell health, growth of red blood cells, energy levels, eyesight, brain function, digestion, appetite, proper nerve…
Vitamin B12, a water-soluble vitamin, plays a significant role in nerve function, the formation of red blood cells, and the production of DNA. Signs of vitamin B12 deficiency include: Anemia Confusion Dementia Depression Difficulty maintaining balance Fatigue Intestinal problems Mood disturbances Muscle weakness Numbness and tingling in the hands and feet Poor memory Soreness of the…
Folate is the natural form of Folic Acid and is easier for the body to assimilate. It is a critical ingredient during childbearing years, but only really beneficial if started a year before pregnancy. Birth defects happen upon conception. Even though it is still an important ingredient for normal cell division/multiplication, it should not be neglected at other times. Researchers initiated the study on the premise that a higher intake of folate may decrease the risk of Alzheimer’s disease through the lowering of homocysteine levels.
This tasty liquid vitamin C provides 1000 mg per serving. Vitamin C, or ascorbic acid, is a water-soluble vitamin. This means that it dissolves in water and is delivered to the body’s tissues and must be taken daily through food or supplements, because the body does not store it. Even before its discovery in 1932,…
