Rhodiola is considered to be an adaptogen as it increases the body’s reilience to the following stressors: Ballmann CG, Maze SB, Wells AC, et al. Effects of short-term Rhodiola rosea (golden root extract) supplementation on anaerobic exercise performance. J Sports Sci. 2019;37(9):998-1003. doi:10.1080/02640414.2018.1538028 Laboratory studies indicate that the mood-enhancing effect of rhodiola appears to be…
We do not know the exact nutritional composition of chaga mushrooms. However, they are rich in antioxidants and several beneficial plant compounds, includingTrusted Source: It is available as a supplement, but people also typically use chaga mushrooms to make teas and other infused drinks. This means that chaga infusions often do not have the same…
Maitake, Reishi, Turkey Tail (Coriolus), Chaga, Cordyceps, Shiitake, Lions Mane, Poria cocos, Fomes fomentarius, Agaricus blazei, Mesima, Tremella, Velvet foot, Zhu Ling (Polyporus umbellatus) Cancer A 2013 study indicates that maitake D-Fraction could be useful in preventing and treating breast cancer. Researchers suggest that this mushroom can fight the growth and reproduction of cancerous cells. Maitake mushroom…
Hawthorn – Hawthorn has been used to treat heart disease as far back as the 1st century. By the early 1800s, American doctors were using it to treat circulatory disorders and respiratory illnesses. Traditionally, berries were used to treat heart problems ranging from irregular heartbeat, high blood pressure, chest pain, hardening of the arteries, and…
