Black Cumin Seed Oil

If you are struggling digestive problems or any other stomach problem, black cumin seed oil may help, due to its function as a carminative. It has also been linked to more efficient digestion and improved elimination ^[2]

The monounsaturated and polyunsaturated fats found in black cumin seed oil are directly linked to lubricating the joints, soothing discomfort, and reducing inflammation throughout the body. People with joint, respiratory irritation, may benefit from the moderate use of this beneficial oil. ^[3]

Many studies have linked a reduction in respiratory attacks with regular use or inhalation of black cumin seed oil. By using nose drops – one of the many forms of this oil – you can lower the severity and frequency of respiratory attacks, which can be potentially life-saving. For people without asthma, the same anti-inflammatory effects can help the immune system respond more accurately to allergens. In other words, regular use of this seed oil may help prevent reactions, such as skin irritation, hives, rashes, stomach upset, chest tightness, and other common allergic responses. ^[5]

The fatty acids and antioxidants found in black cumin seed oil are able to benefit skin health in many ways. It moisturizes the skin by providing a shield that locks in hydration and may reduce bacterial reactions, environmental stress, stimulate the growth of healthy new cells, and even improves the appearance of wrinkles and blemishes. ^[6]

Owing to its antibacterial properties, black cumin seed oil has been used to prevent serious bacterial risks, due to its unique ability to protect the immune system without increasing the system’s attacks on the body is highly unusual, making it very exciting for people with immune system challenges. ^[7]

Black cumin seeds find a variety of uses in traditional medicine across Asia, Africa, as well as Europe, and have been used to address a wide range of conditions, including blood sugar problems. Various animal and human studies over the past few years have corroborated this ancient knowledge. A study published in the Indian Journal of Physiology and Pharmacology concludes that a 2mg dose of these seeds might be supplementary to oral hypoglycemic agents in cases of lifestyle blood sugar problems. ^[8] [9]

The major presence of fatty acids, particularly myristic acid, oleic, linoleic, and palmitic acids, can help balance lipid levels in the body and improve circulation. This can assist blood pressure, and reduce the risk of hardening of the arteries, protect the heart and may prevent brain injuries. ^[10]

For thousands of years, black cumin seed oil has been used to stimulate hair growth and improve the appearance of dry or unhealthy skin. It can be massaged into the scalp, mixed in with shampoos, or simply consumed to boost overall antioxidant levels in the body. Topical application is better for preventing dandruff and other skin infections, due to the moisturizing and antibacterial properties of the oil, respectively. ^[11]

By adding healthy fats to your system, such as linoleic and oleic acids in black cumin seed oil, you are able to stimulate the body’s burn rate, access usable energy more quickly, and reduce fat deposition. This can increase passive fat burning and boost energy levels, helping you be more active and shave off even more pounds! ^[12]

In a study titled “Anticancer Activities of Nigella Sativa (Black Cumin)” by Md Asaduzzaman Khan et al., it is stated that the black cumin seeds have pharmacologically active compounds such as thymoquinone. These compounds are considered to have strong anti-oxidant properties (Journal of Ethnopharmacology 2010). Thymoquine may prevent the formation and spreading of abnormal cells  ^[13]